![[ICO]](/icons/blank.gif){kind=icon}
![[PARENTDIR]](/icons/back.gif){kind=icon}
![[DIR]](/icons/folder.gif){kind=icon}
![[ ]](/icons/unknown.gif){kind=icon}
| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| lefrightfoot/ | 2024-11-26 10:04 | - | |
| qigong2017_p2/ | 2017-12-17 14:15 | - | |
| Open_chest.m4v | 2016-12-12 09:57 | 489K | |
| Golden_urn.m4v | 2016-12-12 10:08 | 500K | |
| Triplewarmerbalance.m4v | 2016-12-12 09:57 | 514K | |
| Clearingheartblockages_for_microcosmicorbit.m4v | 2016-12-12 09:55 | 642K | |
| Straightenback.m4v | 2016-12-12 09:57 | 665K | |
| Chair_ironbar.m4v | 2016-11-05 09:08 | 922K | |
| Gathering_chi_to_dantien.m4v | 2016-11-05 09:15 | 1.0M | |
| Dantien_rooting.m4v | 2016-12-12 10:02 | 1.2M | |
| Goldenturtle.m4v | 2016-12-12 09:56 | 1.2M | |
| 4asana.m4v | 2016-12-12 09:59 | 1.2M | |
| Twist_sides.m4v | 2016-11-05 09:56 | 1.2M | |
| Microcosmicorbitx3.m4v | 2016-11-05 09:25 | 1.3M | |
| One_leg_stand.m4v | 2016-12-12 10:01 | 1.5M | |
| Flysinsidefists.m4v | 2016-11-05 09:14 | 1.5M | |
| Chair_asahi.m4v | 2016-12-12 09:55 | 1.5M | |
| Kidneysquat.m4v | 2016-12-12 10:00 | 1.6M | |
| Fingerpoint.m4v | 2016-11-05 09:14 | 1.6M | |
| Ballseat.m4v | 2016-11-05 09:06 | 1.6M | |
| Divesquat.m4v | 2016-12-12 09:55 | 1.6M | |
| Goldenbridge.m4v | 2016-12-12 10:00 | 1.7M | |
| Washawall.m4v | 2016-12-12 09:57 | 1.8M | |
| Three_circles_for_ball.m4v | 2016-11-05 09:55 | 1.8M | |
| Rendong.m4v | 2016-11-05 09:31 | 1.9M | |
| Gatherig_chi.m4v | 2016-11-05 09:15 | 2.0M | |
| Hand_Brushing.m4v | 2016-12-12 09:59 | 2.0M | |
| Yi_quan.m4v | 2016-11-05 09:59 | 2.1M | |
| sample.m4v | 2016-12-12 09:56 | 2.1M | |
| Paintingwall.m4v | 2016-11-05 09:29 | 2.3M | |
| Being_a_ball.m4v | 2016-12-12 10:02 | 2.3M | |
| Torsochanmigong.m4v | 2016-11-05 09:55 | 2.3M | |
| Xxx.m4v | 2016-12-12 09:59 | 2.3M | |
| Breathing_through_kidneys.m4v | 2016-11-05 09:07 | 2.3M | |
| Letgo.m4v | 2016-11-05 09:25 | 2.4M | |
| Drunken_tree.m4v | 2016-11-05 09:13 | 2.4M | |
| Abb_ball.m4v | 2016-12-12 10:00 | 2.4M | |
| Backmassage.m4v | 2016-11-05 09:05 | 2.5M | |
| Dragonpose.m4v | 2016-11-05 09:13 | 2.5M | |
| Joint_exercise.m4v | 2016-11-05 09:25 | 2.5M | |
| Chesttap.m4v | 2016-11-05 09:08 | 2.7M | |
| Rainbow.m4v | 2016-12-12 09:59 | 2.7M | |
| Pickball_squat.m4v | 2016-12-12 09:57 | 2.7M | |
| Wiredball.m4v | 2016-12-12 10:01 | 2.8M | |
| Gathering_gold.m4v | 2016-12-12 09:56 | 2.8M | |
| Asahi_opening_shell.m4v | 2016-12-12 09:46 | 2.8M | |
| Yiquan_round.m4v | 2016-12-12 10:02 | 2.9M | |
| Gathering_stars.m4v | 2016-12-12 10:08 | 2.9M | |
| Turtlerisingfromsea.m4v | 2016-11-05 09:56 | 3.0M | |
| Bearback.m4v | 2016-11-05 09:06 | 3.0M | |
| Bonsai_tree.m4v | 2016-11-05 09:07 | 3.1M | |
| Zhan_zhuan.m4v | 2016-11-05 09:59 | 3.2M | |
| Avoiding_fishes_in_water.m4v | 2016-12-12 09:47 | 3.3M | |
| Wood_in_water.m4v | 2016-12-12 09:58 | 3.3M | |
| Flame.m4v | 2016-12-12 09:55 | 3.4M | |
| Twisststand.m4v | 2016-11-05 09:56 | 3.5M | |
| Pillar.m4v | 2016-11-05 09:29 | 3.5M | |
| Antistressmassage.m4v | 2016-11-05 09:02 | 3.7M | |
| Horsestandopening.m4v | 2016-12-12 09:56 | 3.7M | |
| Handspiral.m4v | 2016-12-12 10:02 | 3.7M | |
| Loosehands.m4v | 2016-12-12 10:01 | 3.8M | |
| Butterfly_swim.m4v | 2016-12-12 09:59 | 3.9M | |
| Hand_activerelaxation.m4v | 2016-12-12 10:00 | 4.1M | |
| Asahiball.m4v | 2016-11-05 09:02 | 4.1M | |
| Chan_mi_gong_fast.m4v | 2016-11-05 09:08 | 4.2M | |
| Busstop_Chanmigong.m4v | 2016-11-05 09:07 | 4.2M | |
| Twist.m4v | 2016-11-05 09:56 | 4.3M | |
| 3steps.m4v | 2016-11-05 09:01 | 4.4M | |
| Wire_hitter.m4v | 2016-12-12 09:58 | 4.5M | |
| Warmchiball.m4v | 2016-11-05 09:57 | 4.6M | |
| Dawu_move.m4v | 2016-11-05 09:12 | 4.8M | |
| Openheart_jumppa.m4v | 2016-11-05 09:27 | 4.9M | |
| Shoulderroll.m4v | 2016-12-12 09:57 | 5.0M | |
| Chestopenin_on_chair.m4v | 2016-12-12 10:02 | 5.3M | |
| Follow_movinghand.m4v | 2016-11-05 09:14 | 5.3M | |
| Wavenflow.m4v | 2016-11-05 09:58 | 5.3M | |
| Quolinqigong_walk.m4v | 2016-12-12 10:00 | 5.4M | |
| Eft.m4v | 2016-12-12 10:14 | 5.4M | |
| Psoasmovesonchair.m4v | 2016-11-05 09:30 | 5.6M | |
| Yi_jin_jing.m4v | 2016-11-05 09:59 | 5.6M | |
| Onguardpose.m4v | 2016-11-05 09:26 | 5.7M | |
| Dantienturn.m4v | 2016-12-12 09:55 | 5.8M | |
| sevensupportsx8.m4v | 2016-11-05 09:54 | 5.8M | |
| Pour_chi_to_3rdeye.m4v | 2016-11-05 09:29 | 5.8M | |
| Wavehands.m4v | 2016-11-05 09:57 | 5.8M | |
| Tree_in_wind.m4v | 2016-11-05 09:55 | 5.8M | |
| Climbing_and_swimming.m4v | 2016-11-05 09:08 | 5.9M | |
| Roundsquat.m4v | 2016-12-12 10:01 | 6.0M | |
| Backmassageonchair.m4v | 2016-11-05 09:05 | 6.0M | |
| Nature_movements_seaweed_walkinmud_treeinwind.m4v | 2016-12-12 09:57 | 6.2M | |
| Abdominal_massage.m4v | 2016-11-05 09:01 | 6.3M | |
| Wawinghands.m4v | 2016-11-05 09:58 | 6.5M | |
| 3_Ball_moves.m4v | 2016-12-12 09:58 | 6.8M | |
| Quolin_qigong_dantien.m4v | 2016-12-12 10:00 | 6.8M | |
| Ashi_handrelax.m4v | 2016-12-12 09:46 | 6.8M | |
| Wall_wash_form.m4v | 2016-12-12 10:07 | 7.1M | |
| Bloodpressure_balancing.m4v | 2016-11-05 09:07 | 7.1M | |
| Dragon_nails.m4v | 2016-11-05 09:13 | 7.2M | |
| Moving_tailbone.m4v | 2016-11-05 09:25 | 7.3M | |
| 4_Chest_opening_moves.m4v | 2016-11-05 09:01 | 7.6M | |
| Seven_supports.m4v | 2016-11-05 09:54 | 8.3M | |
| 3dball.m4v | 2016-11-05 09:00 | 8.5M | |
| Seated_massage.m4v | 2016-11-05 09:54 | 8.5M | |
| Walking_in_mud.m4v | 2016-11-05 09:57 | 8.9M | |
| Psoas_release_on_chair.m4v | 2016-11-05 09:31 | 9.1M | |
| Bambooinwind.m4v | 2016-11-05 09:06 | 9.8M | |
| Relaxingwave.m4v | 2016-11-05 09:31 | 11M | |
| Hip_circle.m4v | 2016-11-05 09:19 | 11M | |
| Four_supports.m4v | 2016-11-05 09:15 | 14M | |
| Hand_warmup.m4v | 2016-11-05 09:18 | 28M | |